Saturday, September 5, 2009

Regular Manicure - Keeping Your Nails Healthy

Nails grow at the rate of about 0.05 to 1.2 mm per week and a regular manicure can keep your nails in tip top condition.

Along with a regular manicure, a high protein diet can help your nails grow stronger and healthier.
Between visits to our manicurist you can ensure the health of your nails by:

• Keeping nails clean and dry – this helps to keep bacteria and other infectious organisms from collecting under the nail.

• Keeping the use of nail polish remover to a minimum as it can dry out your nails and cuticles.

A manicure is healthy and will make you look your best and remember most guys love great nails to

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